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Stress Management 

Do you work in a high stress profession?

 We understand the stress of the job is not going to go away, so why not learn how to hack it and create a balanced life. Call for a free 15 minute consultation.

First Responders,
Disaster Workers, Military & Veterans

We offer our clients a customized plan to help unblock unwanted thought patterns and behaviors.  Each client is involved in creating an individualized plan that suites their needs.

Trainings

Traumatic Incident Reduction (TIR) is a person-centered yet intensely focused approach to trauma resolution based on the principle that the very act of trying to repress painful memories is what holds them in place and gives them power over the individual. 

Stress First Aid (SFA)

The SFA integrates easy, supportive actions that can be used as needed with distressed or disoriented individuals.

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